Jon Koga

Jon Koga has been a high-pofile personality in the Tri-State fitness industry for over 20 years, as a personal trainer, certified kickboxing instructor, certified yoga instructor, and owner of the 20,000 sq ft "Koga Fitness Center". He is also a widely recognized spokesman for personal fitness, special needs fitness, obesity fitness, senior fitness and the often overlooked area of childrens fitness. As a trained and established instructor in kickboxing and yoga, and as a trainer who understands the human need for physical and emotional fitness, Jon realized the two programs could compliment one another. Jon's wealth of experience, his finely tuned presentation skills, and high energy enthusiasm makes him the ideal person to introduce to the world the "Koga Workout".

Schedule

KOGA - Open Level
Tue 7:00 - 8:00 pm
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Class Description

Koga is two systems of techniques combined together that reflect real proven fitness concepts. Yoga, which has been around for hundreds of years and exercise, which has been around for just as long (in one form or another) have both been credible outlets for us as human beings. Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat.